Happy Peoples

According to research, happy people have four basic characteristics. First of all, they have self-esteem. However, a healthy self-esteem should be both positive and realistic. People occasionally do feel inferior, especially when comparing themselves with those who have higher status, better looks, or income. The deeper and more frequently they have such feelings, the more unhappy they are. Therefore, it is preferable to have modest, realistic ideals.

Second, happy people are optimistic. That is, they see the glass of life half-full rather then half empty. Optimists are also healthier and more likely to enjoy greater success because they view setbacks as chances for a new approach, not as sign of their incompetence. Third, they are extroverted, that is, outgoing. Extroverts are simply more cheerful and high-spirited. They like themselves, so they are confident that others will like them too. Such attitudes also tend to lead extroverts to experience more positive events. Compared to introverts, extroverts more easily get married, find good jobs, and make new friends. They experience more affection and enjoy greater social support.

Finally, happy people feel in control of their lives and believe they choose their destinies. Such attitudes toward life can noticeably improve their health and morale as well. They also manage their time efficiently. In other words, their time is filled and planned; they are punctual and efficient. Establishing pre-set deadlines and then meeting them can bring about the delicious, confident feeling of personal control, which eventually leads to happiness.